Tips to Make Your Diet Journey Easy

  Many people struggle to initiate and maintain a healthy eating routine. In our busy lives, it's easy to prioritize fast food and processed meals over home-cooked and nutritious choices. However, unhealthy eating can negatively impact physical health, mood and can even lead to long term diseases like obesity, diabetes, and other chronic illnesses. If you're looking to make a change in your eating habits, we have some tips that can help you make your diet jour...

The Ultimate Guide to Saving Time and Eating Healthy

  It is no secret that maintaining a balanced and healthy diet is essential for our overall well-being. However, in today's fast-paced world, finding the time to prepare nutritious meals can be challenging. The good news is that eating healthy and saving time can go hand in hand. With some simple strategies and planning, you can make sure that your meals are healthy, quick, and delicious. In this ultimate guide, we'll share some tips and tricks to help you save time and...

What You Need to Know About Fats in Your Meals

  Fats are one of the essential nutrients our body needs to function well. However, not all fats are created equal. Some fats, such as trans fats and saturated fats, are linked to various health issues, while some, such as unsaturated and polyunsaturated fats, are beneficial for our body. In this blog post, we'll be exploring the difference between good fats and bad fats to help you understand how to make healthier food choices.   1. Good Fats vs B...

Why You Should Start Eating More Sweet Potatoes Today!

  Sweet potatoes are a tasty and versatile vegetable that are loaded with essential nutrients and health benefits. Not only are they great for adding a touch of sweetness to your meals, but they can also help you to maintain a healthy weight, improve digestion, and protect against chronic diseases. In this blog post, we'll take a closer look at some of the key reasons why you should consider adding sweet potatoes to your daily diet.   1. They'r...

Foods to Get a Major Fiber Boost

  A fiber-rich diet is essential for a happy and healthy life. Consumption of dietary fiber has immense benefits such as improved bowel movements, lowering cholesterol levels, regulating blood sugar levels, and supporting healthy weight loss. However, with different types of fiber-rich foods available in the market, it can be challenging to choose the right foods that provide the required fiber content for the body. Therefore, in this blog post, we have compiled a lis...

The Best Diet to Prevent Skin Aging

  A radiant, smooth, and youthful-looking skin is something that everyone desires. While regular skincare routines like daily cleansing, toning, and moisturizing can help you maintain your skin's overall health, what you eat also plays a crucial role in ensuring healthy, supple, and well-nourished skin. While many people believe that external factors like sun exposure, pollution, and smoking are the leading causes of aging skin, the reality is that diet also plays a huge ro...

The Importance of Meal Planning

As we live in a fast-paced world, we often find ourselves unable to provide enough time for the things that matter the most - such as eating nutritious meals that fuel our bodies. In today’s blog post, we will discuss the importance of meal planning and how it can benefit you and your family. If you live in Chester County, PA and are in need of a reliable Meals on Wheels service, Empire Meals on Wheels can provide you with the assistance you need. 1. Meal Plan...

Tips to Stay Motivated with Your Health Goals

  Staying motivated to achieve our health goals can be challenging, especially when we face setbacks or bumps in the road. Whether you’re trying to lose weight, gain muscle, or simply live a healthier lifestyle, it can be tough to stay on track and keep pushing towards your goals. However, with the right mindset and tools, it is possible to stay motivated and make real progress towards your health and wellness goals. In this blog post, we’ll explore some tips and st...

The Best Diet to Prevent Skin Aging

  As you age, your skin starts to show signs of aging such as wrinkles, fine lines, and a loss of firmness. But did you know that what you eat can have a major impact on your skin’s health? The right diet can help maintain your skin’s elasticity, radiance, and youthful appearance. In this blog post, we’ll explore the best diet to prevent skin aging and what you should be eating more of.   1. Antioxidant-rich Foods Antioxida...

A Dietician's Guide to Effective and Sustainable Weight Loss

  Obesity rates in the United States have been rapidly increasing over the last few decades, and numerous health conditions have been linked to excess weight, including diabetes, heart disease, and cancer. Many people struggle with losing weight, and the plethora of information on the internet can be overwhelming and often contradictory. As a registered dietician, I have seen firsthand the impact that small, sustainable changes in one's diet and lifestyle can have on weight...